“Exercise is the best pill”

Dr. Ángel Durántez, expert in Sports Medicine and Age Management, explains the benefits of a healthy lifestyle and the differences between strength training and aerobics. Proa Comunicación recovers these unpublished reflections of Dr. Durántez, recorded in July 2019. “Exercise is the best pill”, says Dr. Durántez, who explains that “it has beneficial effects at all levels of our body with few side effects”. “Positive attitude is one of the great pillars of healthy aging”, he concludes.