{"version":"1.0","provider_name":"PROA Communication","provider_url":"https:\/\/proacomunicacion.es\/en","title":"\"Exercise is the best pill\" - PROA Comunicaci\u00f3n","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zjP8dRTXTf\"><a href=\"https:\/\/proacomunicacion.es\/en\/exercise-is-the-best-pill\/\">\"Exercise is the best pill\".<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/proacomunicacion.es\/en\/exercise-is-the-best-pill\/embed\/#?secret=zjP8dRTXTf\" width=\"600\" height=\"338\" title=\"&#8220;\u00abExercise is the best pill\u00bb&#8221; &#8212; PROA Comunicaci\u00f3n\" data-secret=\"zjP8dRTXTf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/proacomunicacion.es\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/proacomunicacion.es\/wp-content\/uploads\/2025\/08\/Firefly_radio-de-barco-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1414,"description":"Dr. \u00c1ngel Dur\u00e1ntez, expert in Sports Medicine and Age Management, explains the benefits of a healthy lifestyle and the differences between strength training and aerobics. Proa Comunicaci\u00f3n recovers these unpublished reflections of Dr. Dur\u00e1ntez, recorded in July 2019. \u00abExercise is the best pill\u00bb, says Dr. Dur\u00e1ntez, who explains that \u00abit has beneficial effects at all [&hellip;]"}