{"id":46920,"date":"2026-07-08T16:37:55","date_gmt":"2026-07-08T14:37:55","guid":{"rendered":"https:\/\/proacomunicacion.es\/?post_type=en-los-medios&#038;p=46920"},"modified":"2026-07-08T16:38:32","modified_gmt":"2026-07-08T14:38:32","slug":"neurociencia-respiracion-plasticidad-cerebral","status":"publish","type":"en-los-medios","link":"https:\/\/proacomunicacion.es\/en\/en-los-medios\/neurociencia-respiracion-plasticidad-cerebral\/","title":{"rendered":"Building, living, thinking"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La vida te da sorpresas. Una grat\u00edsima ha sido conocer esta primavera a&nbsp;<strong>Nazareth Castellanos<\/strong>. Todos podemos ser escultores de nuestro propio cerebro, si nos lo proponemos. Esta c\u00e9lebre afirmaci\u00f3n de Don Santiago Ram\u00f3n y Cajal, premio Nobel y padre de la neurociencia moderna, no es una mera invitaci\u00f3n po\u00e9tica. Es una convicci\u00f3n profunda sobre la capacidad humana de transformaci\u00f3n y mejora continua. Nazareth Castellanos la rescata y actualiza con rigor cient\u00edfico en&nbsp;<em>El puente donde habitan las mariposas<\/em>, un ensayo que merece ser le\u00eddo con atenci\u00f3n en tiempos de dispersi\u00f3n y aceleraci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Castellanos parte de una evidencia consolidada: el cerebro es un \u00f3rgano pl\u00e1stico. Lo que heredamos gen\u00e9ticamente y lo que el entorno imprime en nosotros: patrones familiares, relaciones, presiones sociales y culturales moldean nuestra arquitectura neuronal desde fuera. Sin embargo, esa plasticidad nos concede una oportunidad extraordinaria: la de reconstruirnos desde dentro mediante la voluntad y la intenci\u00f3n sostenida.<\/p>","protected":false},"excerpt":{"rendered":"<p>La vida te da sorpresas. Una grat\u00edsima ha sido conocer esta primavera a&nbsp;Nazareth Castellanos. Todos podemos ser escultores de nuestro propio cerebro, si nos lo proponemos. Esta c\u00e9lebre afirmaci\u00f3n de Don Santiago Ram\u00f3n y Cajal, premio Nobel y padre de la neurociencia moderna, no es una mera invitaci\u00f3n po\u00e9tica. Es una convicci\u00f3n profunda sobre la [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":46921,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"servicios":[2541,2539],"sectores":[],"class_list":["post-46920","en-los-medios","type-en-los-medios","status-publish","format-standard","has-post-thumbnail","hentry","servicios-ciencia","servicios-proa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Construir, habitar, pensar - PROA Comunicaci\u00f3n<\/title>\n<meta name=\"description\" content=\"La neurociencia demuestra c\u00f3mo la respiraci\u00f3n consciente y la plasticidad cerebral permiten transformar la atenci\u00f3n, las emociones y el bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proacomunicacion.es\/en\/in-the-media\/neurociencia-respiracion-plasticidad-cerebral\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Construir, habitar, pensar - 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