{"id":17596,"date":"2020-04-13T19:38:04","date_gmt":"2020-04-13T17:38:04","guid":{"rendered":"https:\/\/proacomunicacion.es\/?p=17596"},"modified":"2020-04-13T19:38:04","modified_gmt":"2020-04-13T17:38:04","slug":"exercise-is-the-best-pill-there-is","status":"publish","type":"post","link":"https:\/\/proacomunicacion.es\/en\/el-ejercicio-es-la-mejor-pastilla-que-existe\/","title":{"rendered":"\"Exercise is the best pill there is\"."},"content":{"rendered":"<p style=\"text-align: justify;\">Doctor \u00c1ngel Dur\u00e1ntez, expert in Sports Medicine and Age Management, explains the benefits of a healthy lifestyle and the differences between strength training and aerobic training. Proa Comunicaci\u00f3n recovers these unpublished reflections by Dr. Dur\u00e1ntez, recorded in July 2019. \"Exercise is the best pill there is\", says Dr. Dur\u00e1ntez, who explains that \"it has beneficial effects at all levels of our organism with few side effects\". \"A positive attitude is one of the great pillars of healthy ageing,\" he concludes.<\/p>\n<p style=\"text-align: justify;\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/_DFrj0xkJ-w\" width=\"910\" height=\"545\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>El Doctor \u00c1ngel Dur\u00e1ntez, experto en Medicina del Deporte y Age Management (gesti\u00f3n de la edad), explica los beneficios de un estilo de vida saludable y las diferencias entre el entrenamiento de fuerza y el aer\u00f3bico. Proa Comunicaci\u00f3n recupera estas reflexiones in\u00e9ditas del Dr. Dur\u00e1ntez, grabadas en julio de 2019. \u00abEl ejercicio es la mejor [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":17597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-17596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;El ejercicio es la mejor pastilla que existe&quot; - PROA Comunicaci\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proacomunicacion.es\/en\/exercise-is-the-best-pill-there-is\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;El ejercicio es la mejor pastilla que existe&quot; - PROA Comunicaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"El Doctor \u00c1ngel Dur\u00e1ntez, experto en Medicina del Deporte y Age Management (gesti\u00f3n de la edad), explica los beneficios de un estilo de vida saludable y las diferencias entre el entrenamiento de fuerza y el aer\u00f3bico. Proa Comunicaci\u00f3n recupera estas reflexiones in\u00e9ditas del Dr. Dur\u00e1ntez, grabadas en julio de 2019. \u00abEl ejercicio es la mejor [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/proacomunicacion.es\/en\/exercise-is-the-best-pill-there-is\/\" \/>\n<meta property=\"og:site_name\" content=\"PROA Comunicaci\u00f3n\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-13T17:38:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/proacomunicacion.es\/wp-content\/uploads\/2025\/08\/Firefly_radio-de-barco-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PROA Comunicaci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@proacomunica\" \/>\n<meta name=\"twitter:site\" content=\"@proacomunica\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PROA Comunicaci\u00f3n\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/proacomunicacion.es\\\/el-ejercicio-es-la-mejor-pastilla-que-existe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/proacomunicacion.es\\\/el-ejercicio-es-la-mejor-pastilla-que-existe\\\/\"},\"author\":{\"name\":\"PROA Comunicaci\u00f3n\",\"@id\":\"https:\\\/\\\/proacomunicacion.es\\\/#\\\/schema\\\/person\\\/f80dc8938ea94e7f8aa1e8dc716d5a60\"},\"headline\":\"\u00abEl ejercicio es la mejor pastilla que existe\u00bb\",\"datePublished\":\"2020-04-13T17:38:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/proacomunicacion.es\\\/el-ejercicio-es-la-mejor-pastilla-que-existe\\\/\"},\"wordCount\":106,\"publisher\":{\"@id\":\"https:\\\/\\\/proacomunicacion.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/proacomunicacion.es\\\/el-ejercicio-es-la-mejor-pastilla-que-existe\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/proacomunicacion.es\\\/el-ejercicio-es-la-mejor-pastilla-que-existe\\\/\",\"url\":\"https:\\\/\\\/proacomunicacion.es\\\/el-ejercicio-es-la-mejor-pastilla-que-existe\\\/\",\"name\":\"\\\"El ejercicio es la mejor pastilla que existe\\\" - 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