{"id":17602,"date":"2020-04-14T10:33:26","date_gmt":"2020-04-14T08:33:26","guid":{"rendered":"https:\/\/proacomunicacion.es\/?p=17602"},"modified":"2020-04-14T10:33:26","modified_gmt":"2020-04-14T08:33:26","slug":"exercise-is-the-best-pill","status":"publish","type":"post","link":"https:\/\/proacomunicacion.es\/en\/exercise-is-the-best-pill\/","title":{"rendered":"\"Exercise is the best pill\"."},"content":{"rendered":"<p style=\"text-align: justify;\">Dr. \u00c1ngel Dur\u00e1ntez, expert in Sports Medicine and Age Management, explains the benefits of a healthy lifestyle and the differences between strength training and aerobics. Proa Comunicaci\u00f3n recovers these unpublished reflections of Dr. Dur\u00e1ntez, recorded in July 2019. \"Exercise is the best pill\", says Dr. Dur\u00e1ntez, who explains that \"it has beneficial effects at all levels of our body with few side effects\". \"Positive attitude is one of the great pillars of healthy aging\", he concludes.<\/p>\n<p style=\"text-align: justify;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/_DFrj0xkJ-w\" width=\"910\" height=\"545\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Dr. \u00c1ngel Dur\u00e1ntez, expert in Sports Medicine and Age Management, explains the benefits of a healthy lifestyle and the differences between strength training and aerobics. Proa Comunicaci\u00f3n recovers these unpublished reflections of Dr. Dur\u00e1ntez, recorded in July 2019. \u00abExercise is the best pill\u00bb, says Dr. Dur\u00e1ntez, who explains that \u00abit has beneficial effects at all [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":17597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-17602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Exercise is the best pill&quot; - PROA Comunicaci\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proacomunicacion.es\/en\/exercise-is-the-best-pill\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Exercise is the best pill&quot; - PROA Comunicaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Dr. \u00c1ngel Dur\u00e1ntez, expert in Sports Medicine and Age Management, explains the benefits of a healthy lifestyle and the differences between strength training and aerobics. 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