{"id":22580,"date":"2020-12-10T16:02:21","date_gmt":"2020-12-10T15:02:21","guid":{"rendered":"https:\/\/proacomunicacion.es\/?p=22580"},"modified":"2020-12-10T16:02:21","modified_gmt":"2020-12-10T15:02:21","slug":"jose-antonio-r-piedrabuena-avoiding-cancer-with-physical-activity","status":"publish","type":"post","link":"https:\/\/proacomunicacion.es\/en\/jose-antonio-r-piedrabuena-evitar-el-cancer-con-actividad-fisica\/","title":{"rendered":"Jos\u00e9 Antonio R. Piedrabuena --<\/span> Preventing cancer with physical activity"},"content":{"rendered":"

The patient information portal\u00a0Cancer.net<\/strong><\/a>\u00a0(from the American Society for Medical Oncology) states that physical activity is associated with a\u00a0lower risk<\/strong>\u00a0of developing, among other things, a tumour of the\u00a0colon and breast<\/strong><\/a>.<\/p>\n

To this end, it recommends reducing the time spent on electronic devices in order to participate in sports and physical activities. Limit the use of computer and other electronic devices.<\/p>\n

The Karolinska Institute<\/strong>\u00a0(Sweden) and the University of Melbourne<\/strong> (Australia) examined the outcomes of more than 750,000 people who were followed for more than\u00a010 years<\/strong>,<\/p>\n

The researchers, who have published their work in the\u00a0Journal of Clinical Oncology<\/strong><\/a>focused on 15 types of cancer and found that, in\u00a0seven of them<\/strong>the reduction of risk associated with exercise\u00a0was particularly important<\/strong>\u00a0(decreases of up to 27%). The best results were obtained for the tumours of\u00a0colon<\/strong> (decrease of between 8% and 14%), mum<\/strong> (6% to 10%), endometrium<\/strong> (10%-18%), kidney<\/strong> (11%-17%), myeloma<\/strong> (14%-19%), liver<\/strong>\u00a0(18%-27%) and\u00a0non-Hodgkin's lymphoma<\/strong>\u00a0(11%-18%).<\/p>\n

Scientists found that\u00a0higher levels of activity<\/strong>\u00a0were associated with a lower risk of breast, colon, endometrial, oesophageal, oesophageal and head and neck cancers. Conversely, more activity did not translate into a lower risk of kidney, gastric and liver cancer.<\/p>\n

This work shows that the dose-response relationship is only evident in\u00a0a few types of cancer<\/strong>\u00a0while in others, such as the\u00a0kidney or liver<\/strong>Exercising more than the recommended minimum does not achieve greater protection. There are other factors such as excessive consumption of painkillers, stress, etc.<\/p>\n

Miguel \u00c1ngel Segu\u00ed<\/strong>of the working group of\u00a0exercise and cancer of the Spanish Society of Medical Oncology<\/strong>\u00a0(SEOM<\/strong><\/a>), confirms the variety of mechanisms underlying the relationship between cancer and physical activity, but attaches particular relevance to the\u00a0impact of obesity<\/strong>\u00a0and, precisely, \"it is the tumours most closely linked to obesity (endometrium, breast, colon, etc.) that show the greatest reduction in risk\". When we exercise for an hour, we run out of glycogen and the muscle draws on fat reserves. Obesity is caused by deficient or limited intestinal flora, which, by the way, even improves with exercise.<\/p>\n

In the\u00a0liver<\/strong>exercise has a direct effect on glucose, the glycogen that will be consumed in the first few minutes and lipid metabolism and may decrease the risk or reverse liver disease.\u00a0non-alcoholic fatty<\/strong>an emerging risk factor for liver cancer.<\/p>\n

Alejandro Lucia<\/strong>researcher at the\u00a0European University<\/strong><\/a>agrees with Segu\u00ed that the benefit of physical activity on cancer is due to the fact that\u00a0different reasons<\/strong>. \"Exercise makes the body stronger.\u00a0immune system against cancer<\/strong>. The cells that respond best to exercise are the '....natural killer'. <\/em>(a type of lymphocyte), which under the effects of physical activity target and infiltrate tumours\". At the same time, during exercise, and as I have described in other writings here, \"muscles release into the bloodstream\u00a0myokines<\/strong>substances that have a certain\u00a0anti-tumour effect<\/strong>\".<\/p>\n

But the benefits of physical activity\u00a0do not manifest themselves<\/strong>\u00a0immediately<\/strong>but they do so after a few\u00a0hours<\/strong>when these myokines have been released and the myokine is also regulated.\u00a0adrenaline<\/strong>which has an anti-tumour effect on\u00a0breast cancer<\/strong>. And I don't think that even if you exercise three days you can't achieve all this, you should do it every day and if possible twice a day.<\/p>\n

Particularly important is the\u00a0anti-inflammatory effect<\/strong>\u00a0from exercise, derived from myokines produced by the stimulated muscles, and best with moderate strength exercise. Many types of tumours - and other chronic diseases, such as arthritis and obesity - are caused by a state of\u00a0chronic systemic inflammation<\/strong>And along these lines, exercise is one of the main anti-inflammatories that exist. We have olive oil and spices that act as such.<\/p>\n

Walking at a good pace, leaving aside the\u00a0lift or escalator<\/strong>These are simple recommendations to move more after having done sport and to have as a task the work of cleaning our mind of so much rubbish that enters us from all sides, occupying the mind with criteria of mental hygiene and thus keeping away the risk of cancer.<\/p>\n

A SHORT NOTE ON INCOMING VACCINES<\/strong><\/h3>\n

All three vaccines have been tested in large clinical trials and have shown promise in preventing disease symptoms.<\/p>\n

But none have been shown to prevent infection completely or reduce the spread of disease in a population without individual complementary measures.<\/p>\n

This leaves open the possibility that those who are vaccinated may still be susceptible to asymptomatic infection and may transmit that infection to others who remain vulnerable. \"In the worst case scenario, you have people walking around feeling fine, but spreading viruses everywhere,\" according to the virologist. Stephen Griffin<\/strong> of the University of Leeds (UK).<\/p>\n

 <\/p>\n

This text may be reproduced provided that PROA is credited as the original source.<\/strong><\/h4>\n
\n

 <\/p>\n

\n

\"\"<\/a><\/p>\n

Jos\u00e9 Antonio Rodr\u00edguez Piedrabuena<\/span>
\nSpecialist in psychiatry, management training, group and couple therapies.<\/span><\/p>\n<\/div>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

El portal de informaci\u00f3n al paciente\u00a0Cancer.net\u00a0(de la Sociedad Americana de Oncolog\u00eda M\u00e9dica) recoge que la actividad f\u00edsica est\u00e1 asociada con un\u00a0menor riesgo\u00a0de desarrollar, entre otros, un tumor de\u00a0colon y de mama. Para ello, recomienda reducir el tiempo dedicado a los dispositivos electr\u00f3nicos para participar en deportes y actividades f\u00edsicas. Limitar el uso de la computadora […]<\/p>\n","protected":false},"author":28,"featured_media":22581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[320,371,372],"class_list":["post-22580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-espana","tag-jose-antonio-rodriguez-piedrabuena","tag-salud"],"yoast_head":"\nJos\u00e9 Antonio R. 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Para ello, recomienda reducir el tiempo dedicado a los dispositivos electr\u00f3nicos para participar en deportes y actividades f\u00edsicas. 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