José Antonio R. Piedrabuena —— Not just vaccines. We depend on our inmune system
We already have more data on why physical exercise lengthens life, rejuvenates the body and leaves us better protected against many diseases. Since we are born, a process of replacement of cells that have finished their useful life begins, through the production of new ones from stem cells, which, by the way, have to be […]
José Antonio R. Piedrabuena —— Nuts as a real fountain of youth
Almonds, walnuts, pistachios, hazelnuts and chestnuts are concentrates of life for our body The Mediterranean diet recommends a weeks consumption of nuts such as walnuts, pistachios and almonds at least five times, since their high levels of fatty acids, phytosterols, antioxidants such as Resveratrol, and carotenoids, give us large doses of vitamins and minerals THE […]
José Antonio R. Piedrabuena —— The intestinal flora and our health
The gut flora is a striking display of trans-kingdom symbiosis cooperating gut bacteria with their animal hosts to regulate the development and function of the immune, metabolic and nervous systems through dynamic two-way communication along the «gut axis-» brain». These processes can affect human health, as certain human behaviors appear to correlate with the composition […]
José Antonio R. Piedrabuena —— Against the belief in neural networks
They should stop slandering real neurons, because the brain does not only work thanks to them, and change the name of neuronal networks. I believe that they cannot be considered to be the model of any ‘neural network’, beyond the pure appearance and opportunistic use of the name We start from the fact that no […]
José Antonio R. Piedrabuena —— It’s the citizens’ fault
The Council of the World Health Organization (WTO) has repeatedly mentioned the disappointment and physical and emotional exhaustion of health care workers and warned that September «generates a growing sense of fear and desolation because of the progressive increase in serious cases that threatens to flood our health centers, emergencies and hospitals. A resentment of […]
José Antonio R. Piedrabuena —— Summer diet
A good gazpacho can be made with tomato, melon, watermelon, cucumber, onion, olive oil, garlic and lemon juice This is a way of heading an article that may seem strange, but it gives me no idea what to see people with their water bottles and the possibility of overloading the kidney. That can and should […]
José Antonio R. Piedrabuena —— The global problem of having politicians
They create a distrustful and disoriented society that does not know where the truth is because polarization and psychopathic deception have been cultivated and used as their crutch and support. Situated in negligence, authoritarianism or in an ideology that could not be developed within a consensus, a unity, a common project for the future, a […]
José Antonio R. Piedrabuena —— Sleep from a medical point of view
From childhood to old age, you should get seven or eight hours of sleep, plus a nap. It is not true that older people have to sleep less, but teenagers suffer from a readjustment of their circadian rhythm and are sleepy later on. Sleeping less for days in a row attacks the immune system, doubles […]