The dangers of narcissism
The brain begins to be built from the womb, but it is during the early years - beginning in infancy, a stage of maximum defencelessness - that our way of being emotional is most profoundly shaped. This is due to the complexity of brain development, an organ that, being plastic and malleable, remains influential even until the end of our lives.
José Antonio Rodríguez Piedrabuena: The food the brain needs
The brain needs many nutrients for healthy functioning, including amino acids, B-complex vitamins, polyunsaturated fatty acids ω-3 and ω-6, monounsaturated fatty acids, choline, vitamins C and D, and minerals such as iron, zinc, magnesium and others. Dietary sources include oily fish (sardines, salmon, shellfish, frigate mackerel), flaxseed, hemp seed, chia seeds, chia seeds, [...].