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"Exercise is the best pill there is".

Doctor Ángel Durántez, expert in Sports Medicine and Age Management, explains the benefits of a healthy lifestyle and the differences between strength training and aerobic training. Proa Comunicación recovers these unpublished reflections by Dr. Durántez, recorded in July 2019. "Exercise is the best pill there is", says Dr. Durántez, who explains that "it has beneficial effects at all levels of our organism with few side effects". "A positive attitude is one of the great pillars of healthy ageing," he concludes.

Iñigo Sagardoy -- "We need to listen to the business community".

Iñigo Sagardoy, president of Sagardoy Abogados, has participated in a new PROA video on the management of the coronavirus crisis. Asked about how business confidence can be generated in such a complicated context, Sagardoy stressed the need to reach agreements and "cooperate with everyone"....

Alejandro García -- NFTs, a model for certifying the value of things

Alejandro García, co-founder of Art.army, reflects on what NFTs are and why they are revolutionary. Since ancient times, people have given value to the unique, to the scarce. This is why art objects are considered pieces of unquestionable value. Their scarcity and uniqueness make them unique and...

Featured images from the PROA Mental Health Observatory

Roberto Ruiz Ballesteros -- What if we start by not prejudging ourselves?

In order to mitigate the damage caused by the pain of the news, it would be good to reflect on how we express our opinions on social networks, at dinners with friends or even in our own work environment. It is very difficult to recognise that one's own judgement on important things is not formed. That...

Spain, Better Positioned than Other Countries in the Face of the Imminent Economic Slowdown

The Spanish economy is weathering the onslaught of global slowdown better than expected. This is one of economist Emilio Ontiveros's presentation at a recent event on Independent Management held in Madrid. Ontiveros is also the president of Analistas Financieros Internacionales (AFI). Global Uncertainty Ontiveros began by alluding to the latest...

Dr. José Antonio Rodríguez Piedrabuena -- Interview with Dr. Remigio Vela Navarrete

Interviewed by Dr. Rodríguez Piedrabuena, Dr. Remigio Vela Navarrete, physician, doctor and professor specialising in urology and renal transplantation, talks about the possibility that prostate adenoma can end in cancer and the different treatments that exist to solve it. This video should always be played...

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"Exercise is the best pill there is".

More conversations, more ideas, more PROA. Follow us on our networks.

Receive ideas with criteria

More conversations, more ideas, more PROA.
Follow us on our networks.