José Antonio Rodríguez Piedrabuena: Taking care of the intestinal flora after the excesses of the festive season
In our gut lives a collection of bacteria, fungi, archaic bacteria, viruses and yeasts. It is the gut microbiota, which regulates responses to stress, the immune system, mood and anxiety, satiety and food reward, neurodevelopmental, social and cognitive behaviours. Differences in [...]
Álvaro Bordas -- Building trust and the risks of losing it
We live in a hyper-informed society. Information no longer flows constantly as it used to, like rivers from various sources. Nowadays, information moves in veritable tsunamis that sweep the networks on a daily basis, sweeping away previous knowledge and any possible attempt to delve deeper into the different topics that current affairs [...]
Álvaro Bordas -- "Without emotion, there is no real communication".
Álvaro Bordas is an expert in Communication and Institutional Relations, focused on the food sector. He was Director of Communication and IR at Danone for ten years (2007-2017) and Director of Communication and Head of the President's Office at Pascual. Previously, he worked in leading companies such as Alcampo, Rayet and Holcim. Bordas has also spent 30 years [...]
José Antonio R. Piedrabuena -- Eggs as a key element in our diet
A healthy diet helps protect against malnutrition and non-communicable diseases such as diabetes, heart disease, stroke and cancer, among others. Healthy eating habits should begin in the first years of life, with a correct consumption of fruit, vegetables, cereals, tubers, nuts, milk and dairy products, meat, fish, fish, fish products, etc., being necessary to ensure a healthy diet.
José Antonio R. Piedrabuena -- Diet for our brain
Youth ends very early, and the deterioration begins imperceptibly, varying in its onset depending on lifestyle, diet, genetics and the environment in which they live. Polluted air not only affects the cardiorespiratory system but also the brain, making learning and memory difficult. Just like loud noise [...]
José Antonio R. Piedrabuena -- The summer diet
A good gazpacho can be made with tomato, melon, watermelon, cucumber, onion, olive oil, garlic and lemon juice. This is a way of heading an article that may seem strange, but it gives me the creeps to see people with their water bottles and the possibility of overloading the kidney. [...]
José Antonio R. Piedrabuena -- Stress during and after confinement
We are not in a position to deny that the confinement, the toxic environment of fragmentation created and maintained every day by some politicians, and their perverse trial balloons, has created stress, and continues to do so - adrenergic stress, because of the adrenalin. Adding this to the multiple insecurities of the citizen as a consequence of the virus. A citizen needs [...]