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The Mediterranean Diet and Lifestyle Against Aging

Doctor Ángel Durántez. expert in Sports Medicine and Age Management, explains how the Mediterranean Diet influences the life expectancy in Spain and its relationship with healthy ageing: "there are studies that relate the Mediterranean Diet with longevity".

Dr. Ángel Durántez, is a medical pioneer in Spain for Proactive Preventive Medicine and Age Management Medicine. Currently, he directs his clinic in Madrid where he attends to his patients applying the latest advances in 7P medicine; Preventative, Proactive, Predictive, Personalized, and Pleasant. He is the doctor of many figures of the business, finance, political, artistic, entertainment, media, and athletic fields.

Paper Governments

I don't know about you, but I feel like I'm trapped in the series "La casa de papel", where the goal is to save time while continuing to print bills. Our paper governments make us dizzy without compassion to continue fabricating votes. We should mark the day when the US...

The Spanish Armed Forces' key contribution to the all-out war against COVID-19

The Spanish Armed Forces are directly engaged in the total biological warfare against the COVID-19 coronavirus pandemic from the very beginning. The military contribution to defeating the lethal viral infection comes for a very simple reason. When the health and social services, the medical supply chain and the...

Rosa Gallego -- 1 October: today we celebrate the European Day of Foundations and Donors

In 2013, Daphne, the European network of associations of foundations and donors, of which the Spanish Association of Foundations is a founding member, celebrated this day for the first time. Since then, during the fifteen days leading up to this celebration, foundations from all over the continent come together to promote the...

Dr. Rafaela Santos: "Resilience is the capacity of the human being to face adversity and become stronger".

At the beginning of February, Proa Comunicación attended the presentation of the book 'Mis Raíces. Family, engine of resilience', work of Dr. Rafaela Santos, psychiatrist with a PhD in Neuroscience. "Resilience is the capacity of the human being to face adversity and become stronger", she highlighted in reference to the...

José Antonio R. Piedrabuena -- What is happening to us?

For ten thousand years humanity has always been shepherded by various indoctrinations, with that dogmatic certainty of knowing in which direction we have to walk, with its secrets, its elites..., as it is now. The current shepherding forces a Spanish historian to write a book: "Educar en la mentira" ("Educating in lies"),...

José Antonio R. Piedrabuena -- The best recipe for getting old and ill

Accumulating evidence indicates an association between the circadian clock, the ageing process and metabolic stability. Our organism, like everything else alive on the planet, is adjusted to the circadian rhythm. Television, "going out", going to bed late are having serious consequences. With...

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